What do you do when life gets hard?
You know what to do!
You’ve done the workouts, tracked the macros, repeated the affirmations, but then life hits… Work piles up. Energy dips. Motivation fades, and suddenly, all that structure feels impossible to hold onto.
That’s where FitwHarm steps in!
I don’t just hand you another plan. I help you rebuild patterns that last, through faith, behavior, and movement that fits your real life.
At FitwHarm, we focus on the why behind your actions, not just the what. We blend behavioral science with grace and accountability so you can find consistency that feels peaceful, not punishing.
Your breakthrough doesn’t come from doing everything perfectly.
It comes from understanding yourself deeply and building systems that support who you’re becoming.
Trust the process
How we grow together
You don’t need another challenge, checklist, or quick fix.
You need a plan that honors your pace, your faith, and your life.
01.
Uncover your patterns
Before we talk workouts or macros, we get curious about your routines, triggers, and motivators.
When you understand why you do what you do, real change finally sticks.
02.
Align habits with your values
Faith and fitness aren’t separate.
You’ll learn how to build discipline with grace and make decisions that reflect who you’re becoming, not who you used to be.
03.
Use data to empower you
I teach you how to track your progress with purpose and compassion. We look at what’s working, celebrate the small wins, and adjust with intention.
04.
Create systems that fit your life
No more trying to fit your routine into someone else’s plan. Together, we design daily habits that fit your schedule, your energy, and your environment, so consistency feels natural.
05.
Train for strength and peace
Every rep and every session becomes an act of discipline and clarity. The gym turns into your reset space & a place where you build not just muscle, but focus and self-trust.
06.
Keep faith at the center
Growth takes patience, prayer, and purpose. We’ll work on mindset and reflection just as much as movement, grounding your goals in peace and gratitude.
Who do I help?
You don’t need to have it all together to start.
You just need the desire to grow and the willingness to do it differently this time.
FitwHarm was created for anyone ready to build consistency that lasts longer than motivation.
Whether you’re balancing work, family, or school, this space helps you find rhythm, strength, and peace without losing yourself in the process.
You’ll feel at home here if you want…
💭 To stop starting over and finally stay consistent
💪🏽 A plan that fits your schedule, energy, and values
🧠 To understand your behavior and what truly drives it
🕊 To strengthen your faith while strengthening your body
⚖️ Balance between discipline and grace
🔥 Results that last because they’re built on purpose
Personalized Online Coaching, Real Results
Faith-based, behavior-driven coaching that builds consistency, confidence, and strength without breaking your budget.
1:1 Online Training
Custom fitness coaching for those ready to build strength, shape their body, and finally feel confident in their workouts
$50
per month
+
Customized monthly workout plan
+
Basic nutrition guidance
+
Weekly accountability check-ins
1:1 Nutrition
For those who want clarity, structure, and support in fueling their goals, without crash diets or confusion
$35
per month
+
Vegan and neurodivergent-friendly food strategies
+
Weekly nutrition advice
+
Grocery lists, recipes, and meal prep tips
+
Personalized macro targets or meal structure
1:1 Online Training & Nutrition
For fitness enthusiasts & athletes, this plan optimizes performance with intense training/personalized nutrition
$75
per month
+
All features of 1:1 Training & Nutrition
+
Personalised nutrition plans
+
Holistic goal-setting sessions
+
Faith-forward coaching: grace-based growth, not guilt
